Make time for gratitude

by ActionCoach PJ Weiland 

“Gratitude is the healthiest of all human emotions. The more you express gratitude 

for what you have, the more likely you will have even more to express gratitude for.” — Zig Ziglar 

Why Is Gratitude Important? 

Studies show there are many benefits to acknowledging our blessings and expressing gratitude to others. Here are just a few: 

• Shields you from negativity.
• Giving thanks can make you at least 25% happier.
• Rewires our brain to see gratitude. 
• Eliminates stress. 

• Heals our sense of being injured. 
• Improves sleep quality. 
• Boosts your self-esteem.
• Enhances the law of attraction: We naturally attract those who show kindness. 
• Improves your relationships with others at work and in your personal life. 

• Saying thank you motivates others to perform better. 
  
  

Ways to Cultivate Gratitude 

You can practice gratitude in your daily life in so many ways. Test one or more of these techniques and stick with the ones that work best for you. Once you’ve made gratitude a habit, you’ll find this mindset and way of life come effortlessly. 

• Keep a gratitude journal.
• Meditate. 

• Write a thank-you note. 
• Acknowledge the thoughtful acts of others. 
• Volunteer your time to help others. 
• Contribute to a cause in honour of someone you appreciate. 
• Start your meetings by recognising the contributions of your team. 

• Make time to appreciate the outdoors through hikes, bicycle rides, or even drives through a natural setting. 
  
  

I’m grateful for YOU!

Among the many blessings, I’m grateful for this year is the opportunity to connect with you and participate in your business. I’m inspired daily by your dedication and willingness to challenge yourself to succeed. 

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